This Is Actually The Healthiest Item On The Menu At Dunkin’, According To Health Experts

Running to Dunkin’ might be on your weekend morning plans–and surprisingly, nutritionists agree this is OK. There are healthful breakfast items on the menu at the Massachusetts-based chain. The health experts we spoke to universally agreed that the Veggie Egg White Omelet Sandwich is an excellent option due to its low calorie and high protein content. Here’s everything you need to know:

This Is Actually The Healthiest Thing To Order At Subway, According To Experts

Subway has gotten flack in recent months for their tuna salad not containing fish, but generally speaking the food chain receives high marks from nutritionists thanks to its health-minded menu and low-calorie, low-fat options such as their new Protein Bowls, roasted chicken and veggie patties (compared to the other food chains where even the fries aren’t vegetarian, this is big). We spoke to several leading health experts to find out what their own Subway order is when visiting the sandwich and salad shops. They agreed that the sandwich chain’s oven roasted chicken is their’s healthiest meal option for non-vegetarian customers. Here’s how to order it:

25 Meatless Monday Recipes to Kick Off Your Week

While lean animal protein can absolutely be part of a healthy diet, reducing your overall meat consumption may have lasting benefits for your overall health as well as the planet. Not quite sure if you’re ready to go completely meat-free? Try experimenting with some Meatless Monday recipes. “It’s a great way to incorporate more fruits and veggies and plant-based protein sources like legumes and nuts, even if you’re not vegetarian or vegan,” says Jennifer Glockner, R.D.N. and creator of Smartee Plate. We’ve rounded up these plant-based Meatless Monday recipes to get you into a vegetable groove. Even if you already follow a vegetarian or vegan diet, you’ll find some yummy new recipes to add to your weekly meal plan!

10 Healthy Frozen Meals From Trader Joe’s That Nutritionists Swear By

Trader Joe’s counts among the most popular grocery stores in the country for excellent reason. The prices are low, the quality is high, the customer service is exceptional and ― according to licensed nutritionists and dietitians ― many of the products sold by this particular chain are both flavorful and healthy. TJ’s frozen meals tend to garner particular accolades, thanks to their flavor, convenience and the ease with which they fit into a nutritious diet. In a world where many frozen meals are loaded with mysterious hidden calories and ingredients that are impossible to pronounce, nutritionists helped us identify 10 reliably nutritious meals from Trader Joe’s.

Unhealthy Fast Food Breakfasts — and What to Order Instead

Start the Day Right

If hectic mornings have you swinging by fast-food chains for breakfast, long drive-thru lines show you’re far from alone. Although a convenient meal out may not be as healthy or cheap as breakfast can be at home, it doesn’t have to be a nutritional disaster. We consulted with dietitians and nutritionists to discover healthier alternatives to some of the most indulgent, unhealthy breakfast menu items at 10 popular chains.

Called a ‘Nutrition Superstar’, Here’s All the Surprising Health Benefits of Cauliflower

It’s an understatement to describe cauliflower as diverse, but it hasn’t always been this way. For many decades, cauliflower was seen as an alternative to broccoli—something to steam, butter, salt, and serve as an uninspired—though nutrient-packed—side dish. Some savvy moms mashed it and passed it off as potatoes, often without a hitch, and kids were no worse for the wear though they were consuming what the Mayo Clinic refers to as a “nutrition superstar.” Over the past few years, cauliflower has emerged on the food scene in new and surprising ways such as thickening smoothies, lending a creamy texture to vegan soups, and even becoming crowd-pleasers like pasta and pizza. And there’s good reason it’s considered a nutrition superstar.

13 Healthy Foods That Boost Your Memory, According to Nutritionists

We’ve all had one of those days where it feels like our heads just aren’t screwed on straight. It could be just because we’re having an off day—or it could be because our diet is out of whack. By that, we mean that you might not be eating enough memory-boosting foods. There are certain foods that are scientifically linked to better brain health and a stronger memory. “Foods that improve cognitive function include omega-3 fatty acids, medium-chain triglycerides (often found in coconut oil and palm oils), and vitamin D,” says Shena Jaramillo, MS, RD, registered dietitian and founder of Peace & Nutrition. Other nutrients, such as antioxidants and certain minerals, have also been linked to a healthier mind.

The Absolute Worst Dessert You Should Never Order at Any Restaurant

Most nutritionists and food professionals will tell you that a “don’t ever eat that, forbidden food mentality won’t work in the long term.” We’ve heard it before: Everything in moderation! Well, that rings especially true if you have a sweet tooth and a sore spot for the dessert menu when dining out. And while we all have to treat ourselves at some point, there is one restaurant dessert in particular that unfortunately, most nutritionists agree is a universal no-go. So what dessert should you avoid ordering?

How to Stay Healthy While Working From Home

In theory, it’s easier to be healthy when you’re working from home: No office snacks or donuts, you can cook healthy meals, and work out whenever you want. Win-win-win, right? The reality, however, probably looks something like this: Slumped on your couch wearing workout clothes you never worked out in (or let’s be honest, your pajamas), tapping away on your laptop, and eating peanut butter out of the jar because you didn’t have the time or energy to make lunch.

Which Common Foods Have More Salt?

Salt can raise blood pressure, putting stress on the circulatory system and increasing the risk of heart disease and stroke. While blood pressure is determined by many factors, including genetics and environment, one of the most important factors you can control is how much salt you eat, according to Willie Lawrence, a cardiologist in Kansas City, Missouri, and a spokesperson for the American Heart Association. “By limiting salt intake, one can reduce their blood pressure and therefore their risk of developing heart disease or stroke,” Lawrence says. The AHA recommends limiting salt intake to 1,500 mg a day. Avoiding the saltshaker isn’t enough to reach that goal. You need to know the hidden sources of sodium. Take our quiz and discover eight shocking, hidden sources of salt.

Modeling healthy eating for kids

Watching cooking shows on TV is more than just mouthwatering entertainment. A recent study found that they can encourage healthier eating habits in children. The study published in the Journal of Nutrition Education and Behavior found that children who watched a 10-minute clip of a cooking show that featured healthy foods and was designed for children were twice as likely to choose a healthy snack afterward than children who watched a show featuring less healthy foods. The small study focused on 125 Dutch children ages 10 to 12.

7 Facts About Valentine’s Day Chocolates

Valentine’s Day is the perfect excuse to enjoy one of the most universally beloved sweets: chocolate. Overdoing it can have consequences for your diet — but you don’t have to abstain completely, either. Before you open that box, here are seven facts you should know about Valentine’s Day chocolates.

Get a Low-Carb Diet Right

If you’re looking for ways to substitute carbs in your diet without missing out on flavor and feeling full, rest assured that there are plenty of low-carb alternatives that will satisfy your hunger. Big bonus: These swaps boast more nutrients such as vitamins and fiber than their refined-carb counterparts.

Five Fabulous Fall Foods

This fall, if you’re more excited about the foliage than the in-season produce, you probably aren’t thinking beyond predictable apples and pumpkins. But there are so many other tasty, nutritious foods that are at the peak of freshness during autumn—and they are available at local farmers markets and in the supermarket produce aisle.

The Exact Nutritional Benefits of Kale

Kale remains one of the most hyped-up foods in the health community. Dietitians, marketers, and recipe developers all claim kale is a nutritional powerhouse — but why? What exactly is in kale that makes the veggie so nutrient-rich? To demystify the beloved leafy green, we’re going to break down its exact nutritional value. First, though, let’s address a common question: Is kale a superfood?

Leading Dietitians Author These 7 Must Read Nutrition Books

Seven leading dietitians have written these incredible books on how to guide your eating habits. What advice to avoid, what foods to focus on; you will find everything you will ever need to know about diet. We’ve reached out to amazing dietitians and they’ve provided us with their highly coveted books, meaning you won’t need a dietary appointment ever again!

Eat & run: Tips for quick, healthy breakfasts before school

The morning may include scrambling to finish homework assignments, missing iPads and grumpy children, but no matter how rushed the routine kids need a healthy breakfast before school. “Many studies over the years demonstrated that regularly eating breakfast, especially a healthy one, can help kids do better in school,” said registered dietitian Jennifer Glockner, founder of Smartee Plate, an e-book series for children to inspire a love for healthy eating.

From feta to American slices, a ranking of cheeses by healthfulness

Americans love cheese. While U.S. dairy milk consumption has fallen, cheese consumption keeps on increasing year over year. According to an Agriculture Department report from 2018, per capita cheese consumption increased to a record 37.23 pounds. If you’re a die-hard cheese fan, you’re probably consuming your mozzarella and ricotta (Italian cheese are now the most popular in the United States) with a side of guilt. After all, cheese has long gotten a bad rap because of its high saturated fat content, which is considered bad for heart health.

7 Realistic Ways to Get Your Kids to Eat Healthier

While the diet of the American kid has been enriched in recent years, many young people in the U.S. still fall short of meeting federal dietary guidelines. By and large, they’re still consuming too many sugary beverages, still not drinking enough water, and still not eating enough fruits and vegetables.

10 Funny Gifts For Kindergarten Class

Going from daycare to school is a rough transition for most kids. Think about it, you know this. From being king of the house and not having a care in the world to suddenly being locked up with various kids of your age group doing seemingly random stuff until Ma and Pa return to get you? I personally was shocked.

10 Unhealthy Fast Food Breakfasts — and What to Order Instead

Kale remains one of the most hyped-up foods in the health community. Dietitians, marketers, and recipe developers all claim kale is a nutritional powerhouse — but why? What exactly is in kale that makes the veggie so nutrient-rich? To demystify the beloved leafy green, we’re going to break down its exact nutritional value. First, though, let’s address a common question: Is kale a superfood?

How to Use Running to Stay Healthy During the Holidays

The holidays are hectic and you might be tempted to ditch your running routine when confronted with a full calendar and seemingly endless opportunities to indulge.

Your Chick-fil-A Cravings May Actually Be Healthy

When you think of Chick-fil-A, things like “frothy milkshake,” “crispy fried,” and “damn, I want that,” may come to mind. The last word you’d likely associate with the fast-food chain is “healthy.”

Your Foolproof Guide to Eating More Veggies

Vegetables are the unsung heroes of a healthy diet. They’re versatile, satiating and packed with vital nutrients. The only problem is, most people don’t eat nearly enough of them — opting to make protein or grains the focus of meals while relegating veggies to the occasional side dish.

Want kids to eat more veggies? Season them up!

Vegetables shouldn’t be such a hard sell. They’re colorful, pretty, crunchy, and in my personal opinion, quite delicious even in their raw, unadorned state.

13 Easy Health Hacks To Get You Through The Holidays

Because who wants to say “no” to the dessert?

6 Healthy Reasons to Wake Up Earlier

It’s hard enough getting out of bed when your morning alarm goes off at the last possible minute. Could anything possibly justify setting the alarm several minutes or even an hour or two earlier?

5 Pitfalls That Lead to Overeating and What to Do About Them

Everyone knows what it feels like after you overindulge. You might be sluggish, bloated, queasy or a combination of all three.

Tips for Eating Healthy When You’re Traveling

You’re about to get on a flight and your stomach is growling. After dragging your luggage around the entire airport terminal in search of something satisfying and nutritious, all you have to show for your efforts is an over-priced burger and fries.

How to Stay Healthy While Working From Home

In theory, it’s easier to be healthy when you’re working from home: No office snacks or donuts, you can cook healthy meals, and work out whenever you want. Win-win-win, right?

You’re Reading Nutrition Labels All Wrong

So you looked at the calories. But what else is on that confusing, long label that you’re missing?

12 Smarter Snacking Strategies for Weight Loss

Snacking is sometimes a bad word in the weight-loss community, but that’s only if you’re munching on sugary, carb-heavy foods throughout the day (we’re looking at you, mini muffins). Smart snacking, on the other hand, can help you control your cravings, fill up on important nutrients and maintain your energy levels. Try these five strategies to help you crush your cravings.

Top 4 Things Nutritionists Look For On A Food Label

In an ideal world, you’d only be eating foods that lack labels.

How to Turn Your Kid Into a Person Who Likes Food

It’s not always easy, but with these clever and practical tips, you might have some luck convincing your kids to eat their vegetables and try new things.

10 Things to Learn About Weight Loss From ‘This Is Us’

In the series premiere, Kate (played by Chrissy Metz), has an emotional breakdown over her weight-loss struggle and vows, “I’m going to lose the damn weight.” And we’ve been cheering our girl on throughout Season 1.

15 Carbs Nutritionists Want You To Eat More Of

In the last few years, carbohydrates have gotten a bad rap, blamed for everything from our obesity and diabetes epidemics to heart disease and other health woes.

This is what happens to your body when you don’t eat breakfast

When schedules are full and sleep is scarce, it can be easy to let breakfast fall by the wayside. A sit-down meal of cinnamon oatmeal, scrambled eggs, and cut fruit might feel like a weekend luxury, not an ordinary day’s habit.

Why you should add collard greens to your plate, and 6 tips for cooking them

Collard greens, which have punctuated many a Southern plate for decades, might not be the first side dish you reach for — but maybe they should be. While they have a reputation for being tough and bitter, these cruciferous vegetables are packed with vitamins A, K and C, and they’re high in fiber, calcium and protein.

9 Tricks to Make Your Diet a Little More Mediterranean

Time and again, the Mediterranean diet earns top marks for heart health, brain function, mental well-being, and even longevity. And you don’t have to move to the Greek isles to reap the rewards. Here’s how to introduce health-boosting Mediterranean foods into your diet without renewing your passport.

Eat This, Not That! At the Mall

Ahh, the mall food court: An American icon, where you can be wooed by the sugary smell of a cinnamon roll at one turn and bite the bait of a teriyaki chicken sample at the next. If you get caught in the food court trap during this holiday season, here’s what you should eat and what you should avoid at all costs.

28 Tips From Nutritionists for a Healthy Thanksgiving Feast

Enjoy your dinner without sabotaging your diet with these healthy tips in mind.

Thanksgiving is a day of appreciation; a time when we get together with family and friends to celebrate the many aspects of our daily lives that we often take for granted.

Salty Foods and Sickly Children

Chicken nuggets. Bagel bites. Ketchup. Burgers. Tacos. A lot of these foods are staples of American kids’ diet. These foods also contain copious amounts of salt, which when consumed in excess increases the risk of cardiovascular disease and high blood pressure.

Is it Possible To Raise Your Child Sugar-Free In A Sugary Society?

Halloween kicks off the holiday season of sugary treats; parents need to know what to do to avoid a sugar fiend

Tips & Tricks: Expert Advice for Losing Weight

Trying to slim down can be frustrating, especially if you make some common mistakes that sabotage weight loss.

That Fabulous, Fat-Filled Fair Food

Let’s face it — we don’t go to the state fair expecting to find healthy food options. Those choices may be available (maybe?) — but amid the carnival games, rides, and music, great food choices are hard to find.

A Deep-Fried Twinkie on Every Plate

There are certain foods we just crave this time of year as all the state and county fair rolls around. And, quite honestly, it’s OK once a year to treat ourselves to some of these deliciously fried foods — corn dogs, funnel cakes, deep-fried bacon burgers, and cotton candy. They won’t kill us if they’re consumed in moderation.

Freshest Finds at the Farmers Market

The shorter the time between “farm” and “table,” the more nutrition available in fruits and vegetables. So says Ken Immer, president and chief culinary officer of Culinary Health Solutions in Charleston, South Carolina. Across the nation, fruits and vegetables are in full bloom right now — and if you’re smart, you can buy them just off the vine or the branch and serve them at your table.

16 Kid-Friendly Breakfasts

Mornings get hectic, so it can be easy to skimp on breakfast. Maybe you give your toddler the same frozen waffle with butter every morning. Or you’re lucky if your teen grabs a granola bar on his way out the door. But experts say the a.m. meal is so important that you and your kids deserve better.

How A Healthy Breakfast In The Classroom Impacts Childhood Obesity And Academic Performance

Breakfast has been called the most important meal of the day, and school breakfast advocates argue that without it, kids won’t perform as well in school. A team of New York University researchers who set out to test whether this is true have made additional progress studying how different factors affect kids’ school performance.

How To Season Your Food, Sans The Salt

Every five years, the Department of Health and Human Services and the Department of Agriculture update their guidelines for healthy eating. According to the most recent edition, Dietary Guidelines for Americans 2015–2020, most of us exceed the recommendations for sodium and added calories from sugar and saturated fats, while not meeting the recommendations for fruits, veggies, and whole grains.

USA Today’s Agriculture – New USDA regulations lead to healthier, locally produced school lunches (Spring 2016)

Walk into almost any school these days and you might just be tempted to stay for lunch. That’s because in recent years, meals for students have undergone a serious nutritional makeover that’s markedly increased their appeal when it comes to appearance as well as flavor.

8 Nutrition Experts Dish on Their Favorite Books

We know we need to eat well. But knowing exactly how to eat well is where things get tricky. With that in mind, we asked eight nutrition professionals for their number one book recommendation. Add something healthy to your bookshelf with one of these picks.

30 Foods With More Fiber Than An Apple

Apples aren’t the only food that keeps the doctor away. On top of their energy-revving carb, health-promoting antioxidant, and immunity-fostering vitamin C content, the magic of apples also comes from a different source: their fiber.

25 Popular Fruits—Ranked By Sugar Content!

Experts say we’re basically shoveling sugar into our mouths by the spoonful, but what does that mean when it comes to eating sweet, antioxidant-rich fruits?

9 Ways To Raise Kids Who Love Fruits And Veggies (According To Science)

We all know that fruits and vegetables are filled with vitamins, minerals, antioxidants, and fiber. They’re low in calories and contain no saturated fat and no added sugar or salt. And they can help promote health and prevent diseases, including childhood obesity. That’s why, ideally, fruits and veggies should fill at least half of every child’s plate. But getting kids to enjoy eating healthy can often be a huge challenge.

7 Foods That Are Surprisingly Healthy For You, Despite Popular Belief

When it comes to nutrition, it can get confusing figuring out what foods are healthy and which are bad for you, since new studies pop up all the time with new discoveries about food’s impact. With all this new information, you may realize that there are some foods that are surprisingly healthy for you, and you can feel free to incorporate these into your diet without worry.

21 Mouthwatering Spiralizer Recipes

From zucchini (aka zoodles) to celeriac spaghetti (vegetti), spiral shaped food is just more fun. And it’s better for you. With one simple tool, you can boost the nutritional profile, lower carb counts, ditch gluten, and/or veganize any meal. By the way, a spiralizer doesn’t just make things twirly curly; the game-changing gadget can turn onions into rings, potatoes into chips, and more.

8 Foods I Recommend Kids Eat Organic: A Nutritionist Explains

As a registered dietitian nutritionist with a focus on families, I’m often asked “Is organic food really a better choice for kids?” My stance is that what we feed kids should contribute health benefits without potentially harming them.

The Surprising Reason Chris Martin Only Eats Six Days A Week

Chris Martin recently revealed that he feels better than ever since following the “6:1 diet,” in which he consumes nothing but water for one day a week. But Jennifer Glockner, a registered dietitian nutritionist and mindbodygreen contributor, stresses that fasting isn’t for everyone, especially if you’re easily bothered by low blood sugar symptoms like dizziness and headaches.

Want Longer And Healthier Hair? Start Eating These 6 Foods

Those who want longer, thicker hair know the struggles of waiting patiently for your hair to grow out. You may have bought supplements and fancy beauty products and stayed away from the blow dryer in an attempt to gain a few inches, but there may be one important factor you’re not paying attention to: Your diet.

6 Tips To Adopt Mindful Eating Habits For A Healthy Relationship With Food

Healthy eating goes beyond just eating fruits and vegetables and avoiding processed junk food. Our relationship with food can play a role in our health, both mentally and physically, and adopting mindful eating habits is a great way to improve how we eat.

23 Incredible Tea-Based Desserts

Walk into any mall in America and you’ll inevitably see a supplement shop peddling enormous plastic barrels of chemicals that claim to shred fat and boost your metabolism. There are more mysterious powders in those places than you’ll find backstage at a Coachella festival.

Cookie Exchange: Better Baked Goodies for Healthy Holidays

It’s everywhere. In the office. At home. At parties. No, we’re not talking holiday Muzak. We’re talking Holiday Cookie Temptation. And while we’d never urge you to completely forgo Nana’s NuttyChewyAwesome cookies that remind you of your childhood, maybe take just a couple bites and then feast on some healthier cookies.

The 9 Foods I Recommend Kids Eat Every Day: A Nutritionist Explains

As a registered dietitian nutritionist, one of my favorite things about my job is empowering kids to become healthy eaters. I look at every meal and snack as an opportunity to provide little ones with valuable nutrients and teach them great habits for life.

Unhealthiest Hanukkah Foods and How to Make Them Healthy

When it comes to celebrating Hanukkah, you probably think of fried and oily foods. Believe it or not, but these cooking methods are on purpose. The fried foods custom is referring to the miracle of Hanukkah, which is centered on oil. The popular fried foods include potato pancakes (latkes) and jelly doughnuts (sufganiyot).

16+ Most Important Foods to Buy Organic for Baby

As parents, we want to make sure we’re feeding our kids healthy foods, but we realize it isn’t all that simple. There are some fruits, veggies, and meats that are best bought organic in order to steer clear of pesticides, growth hormones, and antibiotics.

For the Grandkids: Holiday Gift Guide

Download the Magazine article!

In the Bag: Is Pre-Cut Produce as Healthy as the Whole Counterparts?

View the Magazine article!

5 Reasons It’s Near Impossible to Order a Clean Hot Chocolate

Yes, we’re sorry to be the bearer of news that’ll ruin campfires this fall and après-ski in the winter, but it turns out the only way to have a clean hot chocolate is to make it yourself, says Jennifer Glockner, RD, a dietitian in Los Angeles and author of the Smartee Plate e-book series.

16 Tailgating Food Swaps for Weight Loss

Those fun few hours before the game are a great way to catch up with friends and get pumped up for a riveting few hours of gridiron action, but most tailgate parties are full of tempting foods that can dramatically derail your weight loss efforts. Does that mean you have to skip out on the fun to keep your waistline in check?

The 24 Best Toppings for Overnight Oats

Loaded with energy-boosting complex carbs, filling fiber, and 10 grams of muscle-building protein per half-cup serving, oats are a fat-burning superfood you should eat every day.

19 Amazing Fall Superfood Recipes

The fall harvest produces a cornucopia of superfoods: Pumpkin, pears, apples and butternut and acorn squash. High in belly-slimming fiber, vitamins, minerals and carotenoids — and low in calories — they have demonstrated fat-burning properties. We’ve rounded up our favorite fall superfood recipes from Instagram foodies. They’re certain to please your taste buds and nourish your body.

View the Magazine article!

Young & Hungry

Too many families are held captive by fatty foods and packaged meals, overburdened by massive portion sizes and processed sweets and snacks. Eating healthy doesn’t have to be hard. It can be both fun and delicious.

The 5 Healthiest Fall Soups from Your Favorite Lunch Spots

Fast-casual restaurants around the country are putting some very clean options on their menus, says Jennifer Glockner, RD, a dietitian in Los Angeles and author of the Smartee Plate e-book series.

Nutritionists and Dietitians Dish on What They Would Never, Ever Eat

Nutrition experts weigh in on the foods that definitely don’t deserve a place on their plates. This article was picked up by the Huffington Post.

6 Secrets to Packing a Better School Lunch (Plus 5 New Ideas to Try This Fall)

“There are so many ways to come up with new, fresh ideas for kids’ lunches and when you do, they’ll be so much happier—and more likely to eat what you pack,” says Glockner.

Alumna sinks teeth into promoting healthy eating with e-book

UCLA alumna Jennifer Glockner created the “Smartee Plate” series, aiming to promote the importance of eating healthy. (Keila Mayberry/Daily Bruin)

10 Things to Learn About Weight Loss From ‘This Is Us’

In the series premiere, Kate (played by Chrissy Metz), has an emotional breakdown over her weight-loss struggle and vows, “I’m going to lose the damn weight.” And we’ve been cheering our girl on throughout Season 1.

10 Things to Learn About Weight Loss From ‘This Is Us’

In the series premiere, Kate (played by Chrissy Metz), has an emotional breakdown over her weight-loss struggle and vows, “I’m going to lose the damn weight.” And we’ve been cheering our girl on throughout Season 1.

10 Things to Learn About Weight Loss From ‘This Is Us’

In the series premiere, Kate (played by Chrissy Metz), has an emotional breakdown over her weight-loss struggle and vows, “I’m going to lose the damn weight.” And we’ve been cheering our girl on throughout Season 1.